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However, excessive exercise, particularly endurance training, can elevate cortisol and compete with hair follicles for nutritional resources

In one study 10 , elderly mice treated with 5-Amino-1MQ showed: ~40% stronger grip strength in sedentary conditions ~20% improvement with exercise ~60% boost when combined with exercise + therapy This suggests powerful benefits for maintaining strength and resilience with age

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Vitamin B12 is not made by the body and is provided either by diet or supplementation